No shortage

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Eyes Care

Olive Oil . Olive Oil is best for eyes,Its best for eye brightness.Put the Oil at night and wast with cool water at Morning.

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Brain Foods Help

Brain Foods Helps Concentrate . Fish. Ginseng. Berries.

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How To Care Your Foot

Soak the feet in water or a foot bath for 14 to 18 minutes to help soften the skin.  Our foot contains 25 bones and more tha...

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Lose Wait With Ice Water

Plain Water helps to lose your weight . Swap Lemon with ice water,Drink this 3 to 4 time a day.

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Calm Exercise

the 100s are an abdominals exercise ,

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Survive Flue With Salt Water

Salt Water . My Fried always made me do this when I started feeling sick,it help! The trick is keeping it going,,the cold would flare b...

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