Downward Dog Yoga

 This Yoga is Best for Slim Arms,get slime arm By this Yoga,This Yoga takes 5 minutes.

Following tips for understanding.

Spread fingers.
Press through arms - down and forward.
Feel pelvis lifting away from ribs.
Spread sit bones away from each other.
Legnthen side waist.
Reach chest back toward legs. Feel work in tops of shoulders & between shoulder blades.
Draw shoulder blades toward pelvis.
Reach out through heels.
Extend heels downward while lifting arches upward.
Deepen groins toward sit bones.
Activate quadriceps.
Press quads into hamstrings.
Press thighs back toward wall behind you.
Fully extend insides of arms.
Feel strength of low back, pulling it toward thighs.
Pull navel toward spine.
Draw elbows in toward one another.
Draw top of feet toward shins to contract shins, releasing calves.
Engage triceps to straighten elbows.

If you Getting Problem for Learning,So video is attached.

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About Rizwan Rashid

My Name is Muhammad Rizwan Rashid,i am running a Consultancy Company,''ALHADICONSULTANTS'',web designing is one project,We design the website,and working as publisher with toprated publisher networks.