Yoga While Sitting at Desk

Sitting at desk all day, doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning.


There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.

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About Rizwan Rashid

My Name is Muhammad Rizwan Rashid,i am running a Consultancy Company,''ALHADICONSULTANTS'',web designing is one project,We design the website,and working as publisher with toprated publisher networks.